When I Feel Angry

About

Summary: Sammie shares effective strategies for managing anger in a healthy way.

Synopsis: Sammie explains that feeling angry is normal and offers ways to cool down when it happens. Techniques include taking deep breaths, counting to ten, and using words to express feelings. She emphasizes three important rules: don’t hurt yourself, don’t hurt others, and don’t break anything. Visualizing a "STOP" sign can remind her to pause and think. Engaging in enjoyable activities and talking to a trusted grown-up are also helpful strategies. Sammie highlights the importance of choosing positive ways to cope with anger, leading to feelings of pride and happiness.

Themes:  The story focuses on themes of emotional regulation, communication, and healthy coping mechanisms. It teaches children the importance of recognizing their anger, using calming techniques, and expressing their feelings appropriately. The narrative promotes self-control, empathy, and the value of seeking support from trusted adults.

Using When I Feel Angry in Session

Therapists can use "When I Feel Angry" to help children understand and manage their anger. Discussing Sammie’s techniques can teach children practical strategies for calming down and expressing their emotions. Role-playing different scenarios can help children practice these techniques in a safe environment. The story also provides a basis for discussing the importance of self-control and the impact of anger on oneself and others.

Discussion Questions:
    1. What are some signs that you are starting to feel angry?
    2. How can taking deep breaths help you calm down when you're angry?
    3. Why is it helpful to count to ten when you feel angry?
    4. How can using words to express your anger make a difference?
    5. What are the three rules Sammie follows when she feels angry?
    6. How can visualizing a "STOP" sign help you manage your anger?
    7. What activities do you enjoy that can help you feel better when you're angry?
    8. Why is it important to talk to a trusted grown-up about your feelings?