Meditation for the Holidays

December 19, 2022

Find Greater Meaning in the Holiday Madness

As parents, we put a lot of expectations on ourselves to make the holidays perfect and memorable, but what do the holidays truly mean to you? What family traditions, values, and experiences make this season special? In this meditation, Ella Sims, founder of Becoming Women, takes you through an exercise to ground you in what matters most during this hectic season. 



Mindfulness
Self-care
About the Author

Read On

How & Why to Help Your Kids Express Gratitude

There have been numerous studies showing that children benefit from learning to understand and express gratitude. Read more.
Read More
This is some text inside of a div block.
This is some text inside of a div block.
This is some text inside of a div block.

Meditation for the Holidays

In this meditation, Ella Sims, founder of Becoming Women, takes you through an exercise to ground you in what matters most during this hectic season.
Read More
This is some text inside of a div block.
This is some text inside of a div block.
This is some text inside of a div block.

Mindfulness Tips for Parents

Mindful parenting can take time to learn. Explore expert tips on how to be a more present parent for your children, even after long or stressful days.
Read More
This is some text inside of a div block.
This is some text inside of a div block.
This is some text inside of a div block.