Guided Meditations

About

Description: Our Guided Meditations collection offers a series of calming and focused meditation sessions tailored for children. The library currently includes meditations focused on self-esteem, sleep, a body scan, and emotional regulation. These guided meditations help reduce stress, improve concentration, and enhance emotional regulation. By leading children through mindfulness practices and visualization techniques, these sessions promote relaxation and mental clarity, contributing to overall emotional well-being.

Using Guided Meditations in Session

Therapists can effectively incorporate guided meditations into therapy sessions to support children's mental health. Start by ensuring the child is comfortable, either sitting or lying down, in a quiet, distraction-free environment. You can use soft cushions or blankets to create a cozy atmosphere. Begin with a brief introduction to the meditation, explaining its purpose and what the child can expect.

Play the guided meditation, encouraging the child to focus on the voice and visualizations. After the session, discuss their experience and feelings, reinforcing the positive effects of mindfulness and relaxation. Adjust the environment and session length based on the child's needs and preferences to ensure a supportive and effective intervention.